A: Our program is for anyone who wants to get in better shape. It doesn’t matter if you are completely new to fitness or if you are a professional athlete looking to take your performance to the next level, we can help. We have helped hundreds of people from all different backgrounds and fitness levels. Unlike most trainers, we do not have a one-size-fits-all, cookie-cutter type program. All of our programs are designed to match you as an individual. We take into account your age, current physical fitness level, lifestyle, attitude, and fitness goal to create a program that is doable for you. If you have made the decision that you want to commit to getting in better shape, then ABS is the right place for you.

Q: Why should I choose ABS?

A: Our program works, it’s that simple. Our Personal Trainers have many years of experience helping people achieve their fitness goals. Over the years they have learned what works and doesn’t work and have used this knowledge to create a system that ensures their clients’ success. This is the reason we are one of the only personal training companies in the world that can offer a Guaranteed Fitness Program.

Q: I’ve tried every diet out there and I just can’t seem to get any results, what’s different about your program?

A: The problem with most diets is that most people can’t stick to them for the long term or they only have temporary success before they reach a plateau. The reason for this is because most diets leave you hungry and deprived which slows down your metabolism and lowers your energy level. With our meal plans you eat 5 to 6 meals per day which speeds up your metabolism and gives you more energy. If you reach a plateau with our program, we simply adjust your meal plan and workouts. Once you reach your goal weight, you no longer have to worry about hitting a plateau. By the end of your program you will have learned how to eat right for your body and will never have to try another diet again.

Q: Does your gym get crowded?

A: First off, let me clearly state we are not a gym; we are a Private Training Studio. We are a small private facility where you can feel comfortable working out. To ensure your privacy all training and nutritional counseling are focused one-on-one sessions with no more than 2 to 3 clients in the studio at one time.

Q: How long is each session?

A: All counseling and training sessions are 30-60 minutes long.

Q: How often do I meet with my trainer?

A: We recommend three personal training sessions and one nutritional counseling session per week, but we also offer other customized programs.

Q: How much do you charge per session?

A: Unlike most trainers, we prefer not charge per session. Most trainers will try to sell you a package of training sessions where the price per session goes down with the higher amount of sessions purchased. Many people will often price shop and choose the cheapest trainer they can find. When they ask the trainer how long they think it will take to get the results they are looking for, the trainer usually responds with the standard “about 3 months depending on how hard you work” answer. Unfortunately after three months comes and goes, most clients do not see the results they wanted. Most trainers tend to place the blame on the client by telling them they probably didn’t work out hard enough or were eating badly. The trainer then tries to sell the client another package of sessions. The client usually either wastes more time and money hoping that results will be just around the corner, or quits working out all together out of frustration.

At ABS, we focus on results not sessions. We do not get paid for training you, we get paid for getting you the result you want and that’s how we charge. There are many factors used in determining how long it will take you to get the result you want. In order to determine how long it will take you to reach you fitness goal, we need to perform a complete Fitness Needs Analysis. After you take the FNA we will be able to give you the exact cost of your program as well as tell you how long it will take you to reach your fitness goal. To schedule your FNA and Body Blueprint call 310-569-8989 today.